SLOW SELF-DISCOVERY
a 2 hour virtual Sunday retreat
June 1st, 2024
Like a long, slow exhale, this two hour virtual retreat will have you touch in and gently usher the deep rivers of your psyche and soul.
You will move, meditate, contemplate, journal, and discuss—taking the time to be fully with what you are, where you are, who you are and embracing all you are. Once complete you’ll:
Understand more of what makes you up. The process of crystallizing your truth is dynamic and evolving—it takes deep time and constant tending. Once you reach a certain point, you wake up pulsating with purpose every day, excited to bring your truth and work with what’s emerging through you.
Contemplate and integrate your life learnings. Wisdom is doubt clarified; wisdom is experience understood. Knowing your truth requires integrating your life learnings and growing in wisdom born of your own bones, which means spending time making sense of what you’ve learned.
Increase alignment between your internal truth and your external world. To live in accordance with your truth brings great satisfaction to your life. Although there is no end point, you can continue to align your internal and external worlds until you reach the point of dynamic equilibrium.
What the Retreat Involves:
Meditation: Develop an unaffected mind as it’s essential for clear-seeing.
Get grounded in an expansive awareness that will help you touch into your deepest parts and perceive clearly what is true and what is emerging through you.
Contemplation: Think through your internal discovery process.
Curated journal prompts will help you contemplate the nature of who you are, the experiences you’ve had, what they mean, and what is arising through you as a result.
Discussion: Engage with others outside of self to deepen understanding.
Expand your understanding of your truth and share your wisdom with others through group discussion to help further distill the essence of your truth.
Integration: Carrying forward the work into all aspects of life.
Outline how you will carry forward your new insights around your truth, weaving and grounding them into your life through concrete, tangible objectives that are both measurable and achievable.
Retreat Focus Areas
Focus areas covered in this retreat include everything from tapping into your visionary intelligence, to understanding the conditions you need for a thriving life, to determining values, understanding complexes, discerning desires, sharpening your tools of perception, establishing personal codes of conduct, choosing influences, creating consumption lists, and so much more.
Come, explore what’s on your heart and mind, and venture deeper into the deep rivers of your psyche that the flurry of the weekdays does not allow. Unearth a little more of your truth; let go of something that’s no longer yours to hold, and wipe the slate clean of what you think is possible.